Saturday, September 17, 2011

Half Marathon Training Update

Excited to run in leggings and a sweatshirt today!

WeekSundayMondayTuesdayWednesdayThursdayFridaySaturdayTOTAL
1 (8/28)43Y/ST33RESTY/ST13
2 (9/4)BEACH WALK4Y/ST34.5RESTY/ST11.5
3 (9/11)63Y/ST4RAINED OUTREST3/Y/ST16
4 (9/18)83Y/ST53YY/ST19
5 (9/25)103Y/ST53YY/ST21
6 (10/2)114Y/ST54YY/ST24
7 (10/9)124Y/ST64YY/ST26
8 (10/16)94Y/ST54YY/ST22
9 (10/23)83Y/ST43YY/ST18
10 (10/30)63Y/ST32YY/ST14
THE WEEK13.1
11/6
Numbers = Miles
Y/ST = Yoga/Strength Training
Y= Yoga
Completed Workouts

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